Stability Ball Exercise
Stability ball exercise training has become very popular. The ball can also be known as: Swiss ball, fitness ball, exercise ball. The SB is a big, heavy rubber ball that comes in various sizes. Most are burst resistant – meaning if popped by a sharp object it will slowly deflate. The majority of them can withstand pressures of up to 500 to 600 pounds. What once started out in the rehabilitative setting can now be found in both homes and gyms around the world. The stability ball is a very versatile piece of equipment that can be used for both stretching and resistance training exercises. Because the ball can be used in multiple positions - sitting, standing, kneeling and lying - each individual, from beginner to advanced, can progress and be challenged at multiple levels. The fact that the balls are so reasonably priced allows anyone to be able to add one to their home gym. How does the stability ball work?Use of the ball creates an unstable surface, leading to increased gains in strength and balance, especially in the core area. The nervous system is stimulated which in turn forces the body to work as an integrated unit. Training in an unstable environment is a more functional approach to exercise. In both sports and activities of daily living your body encounters many unstable surfaces and events, so it makes much more sense to train the body in this fashion. Traditional training takes place on a fixed machine that only works on the specified muscle in a limited range of motion. Even exercises such as deadlifts and squats do not train the stabilizers. Stability ball exercises will not only train the primary muscle it will also train the stabilizing muscles of the spine and other areas which will help lead to decreased back pain and injury. The body should be looked at as one unit from head to toe. Most exercises utilizing the ball train the body based on this factor. The entire body must work together to stabilize and balance to produce the movement correctly. Multiple muscle groups are incorporated into every exercise performed, creating a more proficient workout. Most people utilizing stability ball exercises are not doing so because of the extra benefits they offer, they are doing them because the ball is a fun piece of equipment. When you enjoy what you are doing the more likely you are to stick with it.
Some people use the ball as an office chair, the body is forced to adjust and utilize more muscles. They must use the muscles of the abdomen and low back to maintain balance. People doing this find that their posture improves over time. School systems in Europe and the United States have replaced desk chairs with a ball. Studies showed improved concentration, posture and focus. Generally, people think of crunches when they hear people talking about stability ball exercises. However every single body part can be worked. Additionally, dumbbells and bands can be added to the ball for an even more demanding workout. Size does matter in the case of the stability ball. The larger the ball the more it takes to stabilize yourself on it. Also,or less challenging. To determine the correct size, simply sit on top of the ball - your feet should be flat on the floor, knees at 90 degree angles and thighs parallel to the ground. In this case the red ball is the correct size. Quality does make a difference - look for a reputable dealer to buy from. Whatever piece of equipment you choose you should enjoy using it. Remember stability ball exercises not only train the primary muscle but all the surrounding stabilizing muscles and improve balance. Have fun and keep training. Click on the balls below to order gym quality stability balls at department store prices. Perform Better prices start as low as $16.95. 
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