Retraining The Glutes Program

Retraining The Glutes Program

The retraining the glutes program will help you to maximize the time you spend working out. Muscles that do not fire will not respond to training and in fact may lead to injury if you continue to train them.

As stated in:

The Best Butt Exercise article you must first be able to activate your glutes before you can train them.

Feeling a little loose and sluggish in the hind parts? Try out this program for a few weeks:

Pelvic Tilt and Drawing – In Maneuver 2-3 sets hold for 10 seconds each

Quadruped Opposite Arm Leg Lift 2-3 sets of 20 reps

Floor Crunch 2-3 sets of 20 reps

Floor Bridge 2-3 sets of 20 reps

Quadruped Hip Extension 2-3 sets of 20 reps

It is a good idea to always check with your healthcare provider before beginning any exercise routine.

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