Quick Workout When Crunched For Time

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To save on time the warm up is built right into the program. However, to decrease muscle soreness when you are finished you will want to do about 5 – 10 minutes of stretching and cool down exercises.

Starting with the 5 warm up exercises perform each one for 30 seconds (you only need to do these exercises once). The next six exercises should be done as sets and reps. 1-2 sets of 15 reps performed as a circuit. Choose a weight that allows you to barely finish 15 reps. Once you begin this quick workout don’t stop until you are finished and it isn’t necessary to rest between sets or exercises. Dumbbells are utilized for most exercises to cut down on time. Line up all the sizes you will be using beforehand for quick exchanges.

Warm up exercises

Walking lunge

Summo squats

Arm circles

Hip swings

Resistance exercises

Dumbbell chest press

Dumbbell bicep curls

Dumbbell shoulder press

Dumbbell row

Dumbbell Romanian deadlift

Dumbbell tricep kickback

Abdominal crunches

With the way this workout is set up you can immediately go to the next exercise without even moving off the bench, especially if you are using the same weight. This total body quick workout can be done in less then 30 minutes.



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