Pumpkin Extravaganza Workout
I created this Pumpkin Extravaganza Workout for a group class I was running this past Halloween. Instead of using a medicine ball we used pumpkins (and of course they had to decorate their pumpkins).
Now I understand it is no longer Halloween and pumpkins may be hard to find but you can still do the workout just use a medicine ball. If you do not have one you can substitute a basketball in its place. Perform your warm up first - each exercise should be done for 1 minute with as little rest as possible. Next do your core workout again do each exercise for one minute with as little rest as possible. You are going to use a circuit format for your workout. Start at the top perform each exercise for a minute and move to the next. Beginners you may want to take a 20 sec break in between exercises. When you are done take a 1-2 minute break and repeat for desired amount of times. Check out the link below if you want to see the original blog post and the decorated pumpkin winner.
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