http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html The Fitness Blog is a mini journal to help keep you on track with your exercise and nutrition goals. en-us Wed, 30 Apr 2008 15:13:42 GMT Wed, 30 Apr 2008 15:13:42 GMT lifetime-fitness-routines.com http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Fit-Vs.-Fat It was once believed that if you exercised on a regular basis and where fit your weight did not effect your health. New studies have found that this may not be the case. Being fit may lower your risk but will not elimate it entirely if you are overweight. Wed, 30 Apr 2008 14:57:31 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Whole-Grains Carbs have gotten a bad rap over the years. Whole grains need to be a part of your diet everyday. They are not only healthy they help fight the belly bulge. Thu, 20 Mar 2008 13:04:38 GMT http://www.lifetime-fitness-routines.com/personal-trainer-Maryland.html Personal trainer Maryland located in the Mt Airy area Tue, 26 Feb 2008 18:44:14 GMT http://www.lifetime-fitness-routines.com/The8MinuteFatBustingWorkout.html The 8 Minute Fat Busting Workout Tue, 05 Feb 2008 17:40:32 GMT http://www.lifetime-fitness-routines.com/lifetimefitnessforum.html Lifetime Fitness Forum all things fitness, diet, nutrition and health. Mon, 21 Jan 2008 17:28:42 GMT http://www.lifetime-fitness-routines.com/turbulencetraining.html Turbulence training will help you lose fat and gain muscle at the same time Thu, 06 Dec 2007 18:05:59 GMT http://www.lifetime-fitness-routines.com/Commoninjuries.html Common Injuries for Runners and How to Resolve them Mon, 03 Dec 2007 14:08:22 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Gods-Diet The only diet you will ever need. If you can stick to this plan 80 of the time you will never need anything else. Tue, 20 Nov 2007 16:43:00 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Value-of-Time You don't know how much time you have until your time is up. Fri, 09 Nov 2007 02:11:28 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#How-Long-do-Your-Children-Sleep? Findings from a new study have just been released: kids who do not kid enough sleep increase their chances of being overweight. Tue, 06 Nov 2007 15:15:33 GMT http://www.lifetime-fitness-routines.com/calculators.html Calculators to help you track your gains. Tue, 02 Oct 2007 19:08:18 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Do-Your-Friends-Fit-Your-Diet? You may remember the blog a few months ago - Are Your Friends Making You Fat? Today's hit follows the same concept. We might be more inclined to overeat depending on which friends we are dining with. Fri, 21 Sep 2007 16:47:50 GMT http://www.lifetime-fitness-routines.com/membersonly.html A page created for Member's only Thu, 06 Sep 2007 01:32:48 GMT http://www.lifetime-fitness-routines.com/officeworkout.html Is this office workout right for you? Fri, 31 Aug 2007 02:12:28 GMT http://www.lifetime-fitness-routines.com/tiredtoinspired.html A guide to help get your new lifestyle on track Thu, 23 Aug 2007 16:45:35 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Follow-the-HIIT-Principle-For-A-Bigger-Burn High Intensity Interval Training will help you burn more calories and get a better workout in a shorter amount of time. Sound to good to be true? Wed, 15 Aug 2007 21:17:51 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Are-You-On-A-Liquid-Diet? Bigger serving sizes and sweeter drinks are packing on the calories in the average diet. If you are struggleing with your weight take a look at what you drink. Thu, 21 Jun 2007 18:39:35 GMT http://www.lifetime-fitness-routines.com/glycemicindex.html What Is The Glycemic Index? Thu, 24 May 2007 19:30:45 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Even-10-Minutes? Think 60 minutes of exercise a day is too daunting a task? Most people agree and in turn adopt the all-or-none princple. However, new research suggests that exercising as little as 10 minutes a day can help shrink the waist size and improve health. Thu, 17 May 2007 12:37:12 GMT