http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html The Fitness Blog is a mini journal to help keep you on track with your exercise and nutrition goals. en-us lifetime fitness routines Tue, 13 Apr 2010 17:54:14 GMT Tue, 13 Apr 2010 17:54:14 GMT lifetime-fitness-routines.com http://www.lifetime-fitness-routines.com/books.html Books to help meet your fitness and weight goals Tue, 13 Apr 2010 17:54:12 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Weight-Lifting-Routine Check out this blog post to discover what a proper weight lifting routine looks like. Tue, 13 Apr 2010 17:18:02 GMT http://www.lifetime-fitness-routines.com/thebestexercise.html Do you like to help people? Do you have a thought on this topic, click on the link to add your best exercise. Sun, 14 Feb 2010 23:18:25 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Why-Do-My-Diets-Keep-Failing?-Part-II With some many failed diet attempts out there have you ever wondered - "Is it the diet failing the people or the people failing on the diet"? Click on the link to read the rest of the post. Tue, 26 Jan 2010 21:01:40 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Why-Do-My-Diets-Keep-Failing?-Part-I If you are like the millions of people out there you have been on a diet before, and probably like most the diet failed. January is that special time of year where everyone...... Want to learn the reason why, click on the link to learn more. Mon, 25 Jan 2010 18:36:48 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Mobility-vs.-Flexibility Do you know the difference between mobility and flexibility? Learn why poor mobility can lead to injury. Sun, 17 Jan 2010 22:04:55 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Legs-Up-Stability-Ball-Bridge If you have been following the bridge progression series, check out the new video I just put up. Wed, 16 Sep 2009 17:22:49 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Metabolic-Training You have probably heard people talking about metabolic training or metabolic conditioning. Check out my other blog to learn all about it and even get a few workouts. Thu, 03 Sep 2009 15:09:58 GMT http://www.lifetime-fitness-routines.com/frequentlyaskedquestions.html Frequently Asked Questions for fitness and nutrition Thu, 03 Sep 2009 14:03:48 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Are-You-Trying-to-Lose-Weight? If you are having trouble losing weight check out this blog post and get some help. Fri, 07 Aug 2009 13:41:29 GMT http://www.lifetime-fitness-routines.com/freeexercisevideos.html I have put up 2 new exercise videos check them out and add them in to your workout. Fri, 24 Jul 2009 13:32:49 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#To-Weigh-or-Not-to-Weigh Have you ever wanted to throw your scale out the window never to come back? Read on to learn about my personal experience. Thu, 25 Jun 2009 19:22:41 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Making-Exercise-Permanent Making exercise a permanent part of your life should be your first priority. Thu, 25 Jun 2009 19:22:41 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Pain-Relief Who is treating your pain? Tue, 16 Jun 2009 13:40:44 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Training-the-Core-and-Six-Pack-Abs Check out my 3 super secrets for getting that coveted flat belly. Fri, 12 Jun 2009 14:16:47 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Secrets-to-Living-a-Healthy-Lifestyle Check out my new blog site. I want to help you learn how to live healthy. Fri, 05 Jun 2009 13:12:15 GMT http://www.lifetime-fitness-routines.com/freeexercisevideos.html Free exercise videos of some of the most common exercises Thu, 28 May 2009 15:51:25 GMT http://www.lifetime-fitness-routines.com/stresshealthyeating.html Stress healthy eating go hand and hand Tue, 19 May 2009 15:45:41 GMT http://www.lifetime-fitness-routines.com/theglycemicindex.html The glycemic index, what is it? Tue, 19 May 2009 15:24:01 GMT http://www.lifetime-fitness-routines.com/healthyeatingguidelines.html Healthy eating guidelines for weight loss Mon, 18 May 2009 20:47:14 GMT http://www.lifetime-fitness-routines.com/100caloriesnacks.html 100 calorie snacks that are healthy Mon, 18 May 2009 20:29:14 GMT http://www.lifetime-fitness-routines.com/fitnessandhealthyeating.html Free fitness and healthy eating information Mon, 18 May 2009 20:13:55 GMT http://www.lifetime-fitness-routines.com/stabilityballexercise.html Stability ball exercise made easy Thu, 14 May 2009 16:09:40 GMT http://www.lifetime-fitness-routines.com/flexibility-stretching.html Flexibility-stretching what you need to know Thu, 14 May 2009 15:33:00 GMT http://www.lifetime-fitness-routines.com/exercisemotivation.html Exercise motivation do you have it? Thu, 14 May 2009 01:10:43 GMT http://www.lifetime-fitness-routines.com/coretraining.html Core training - what is it and why is it important Thu, 14 May 2009 00:53:02 GMT http://www.lifetime-fitness-routines.com/exercisebasics.html Exercise basics you need to know before you begin Wed, 13 May 2009 16:09:42 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Do-You-Know-Your-Trainer's-Background Check out this article to understand just how dangerous finding a personal trainer can become if you do not do your homework - Is Working Out the Newest Health Threat? Wed, 01 Apr 2009 15:45:20 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#The-Perfect-Breakfast Take a look at this video to see the perfect breakfast. Mon, 09 Mar 2009 13:29:03 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#The-Secret-Wonder-Drug This is the secret wonder drug I think if everyone ate we would have a lot fewer problems. Thu, 26 Feb 2009 19:18:39 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Food-Frauds Take a look at this list of foods are you buying them thinking you are doing the right thing for your family? Wed, 07 Jan 2009 20:50:38 GMT http://www.lifetime-fitness-routines.com/pumpkinextravaganzaworkout.html Check out this pumpkin extravaganza workout Fri, 12 Dec 2008 17:53:22 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Trick-or-Treat Check out this article if you want some quick tips on how to keep away the holiday bulge. Fri, 31 Oct 2008 15:28:32 GMT http://www.lifetime-fitness-routines.com/personal-trainer-Mount-Airy.html Personal trainer Mount Airy Maryland Fri, 26 Sep 2008 20:03:05 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#High-Fructose-Corn-Syrup High-fructose Corn Syrup is it really the devil? The new commercials that are being aired on television right now have a lot of people second guessing. This Time article gives good insight to the question, but I would not stop there be a health advocate and learn as much as you can. Enjoy. Fri, 26 Sep 2008 19:52:40 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Children's-Obesity-Rates Children's obestity rates are on the rise. Unfortunetly we live in a technology advanced society, and our kids are fascinated by the computers. This is a great site where kids can still be motivated by the computer but must exercise to use it. Let your kids check it out today. Sat, 21 Jun 2008 15:26:00 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#How-Does-Your-DR.-Feel-About-Exercise? There are numerous polls out there right now asking people if they think there doctor should play a part in your exercise habits. The consensus for the most part is yes. Take a look at this website and help become part of the solution - get your doctor on board. Mon, 16 Jun 2008 20:34:32 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Fit-Vs.-Fat It was once believed that if you exercised on a regular basis and were fit your weight did not effect your health. New studies have found that this may not be the case. Being fit may lower your risk but will not elimate it entirely if you are overweight. Wed, 30 Apr 2008 14:57:31 GMT http://www.lifetime-fitness-routines.com/The8MinuteFatBustingWorkout.html The 8 Minute Fat Busting Workout Tue, 05 Feb 2008 17:40:32 GMT http://www.lifetime-fitness-routines.com/lifetimefitnessforum.html Lifetime Fitness Forum all things fitness, diet, nutrition and health. Mon, 21 Jan 2008 17:28:42 GMT http://www.lifetime-fitness-routines.com/turbulencetraining.html Turbulence training will help you lose fat and gain muscle at the same time Thu, 06 Dec 2007 18:05:59 GMT http://www.lifetime-fitness-routines.com/Commoninjuries.html Common Injuries for Runners and How to Resolve them Mon, 03 Dec 2007 14:08:22 GMT http://www.lifetime-fitness-routines.com/lifetime-fitness-routines-blog.html#Value-of-Time You don't know how much time you have until your time is up. Fri, 09 Nov 2007 02:11:28 GMT http://www.lifetime-fitness-routines.com/calculators.html Calculators to help you track your gains. Tue, 02 Oct 2007 19:08:18 GMT http://www.lifetime-fitness-routines.com/membersonly.html A page created for Member's only Thu, 06 Sep 2007 01:32:48 GMT http://www.lifetime-fitness-routines.com/officeworkout.html Is this office workout right for you? Fri, 31 Aug 2007 02:12:28 GMT http://www.lifetime-fitness-routines.com/tiredtoinspired.html A guide to help get your new lifestyle on track Thu, 23 Aug 2007 16:45:35 GMT