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Fitness Blog


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The Fitness Blog will be your mini journal:

  • To help keep you motivated and exercising.

  • To let you know when new pages appear on the website.

  • And will keep you up to date on current fitness trends.

    Enjoy and keep on exercising!




    Books

    Books to help meet your fitness and weight goals

    Permalink -- click for full blog post "Books"


    Weight Lifting Routine

    Check out this blog post to discover what a proper weight lifting routine looks like.

    Click for more info


    The Best Exercise

    Do you like to help people? Do you have a thought on this topic, click on the link to add your best exercise.

    Permalink -- click for full blog post "The Best Exercise"


    Why Do My Diets Keep Failing? Part II

    With some many failed diet attempts out there have you ever wondered - "Is it the diet failing the people or the people failing on the diet"?

    Click on the link to read the rest of the post.

    Click for more info


    Why Do My Diets Keep Failing? Part I

    If you are like the millions of people out there you have been on a diet before, and probably like most the diet failed. January is that special time of year where everyone......

    Want to learn the reason why, click on the link to learn more.

    Click for more info


    Mobility vs. Flexibility

    Do you know the difference between mobility and flexibility? Learn why poor mobility can lead to injury.

    Click for more info


    Legs Up Stability Ball Bridge

    If you have been following the bridge progression series, check out the new video I just put up.

    Click for more info


    Metabolic Training

    You have probably heard people talking about metabolic training or metabolic conditioning. Check out my other blog to learn all about it and even get a few workouts.

    Click for more info


    Frequently Asked Questions

    Frequently Asked Questions for fitness and nutrition

    Permalink -- click for full blog post "Frequently Asked Questions"


    Are You Trying to Lose Weight?

    If you are having trouble losing weight check out this blog post and get some help.

    Click for more info


    Free Exercise Videos

    I have put up 2 new exercise videos check them out and add them in to your workout.

    Permalink -- click for full blog post "Free Exercise Videos"


    To Weigh or Not to Weigh

    Have you ever wanted to throw your scale out the window never to come back? Read on to learn about my personal experience.

    Click for more info


    Making Exercise Permanent

    Making exercise a permanent part of your life should be your first priority.

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    Pain Relief

    Who is treating your pain?

    Click for more info


    Training the Core and Six Pack Abs

    Check out my 3 super secrets for getting that coveted flat belly.

    Click for more info


    Secrets to Living a Healthy Lifestyle

    Check out my new blog site. I want to help you learn how to live healthy.

    Click for more info


    Free Exercise Videos

    Free exercise videos of some of the most common exercises

    Permalink -- click for full blog post "Free Exercise Videos"


    Stress healthy eating go hand and hand

    Stress healthy eating go hand and hand

    Permalink -- click for full blog post "Stress healthy eating go hand and hand"


    The glycemic index, what is it?

    The glycemic index, what is it?

    Permalink -- click for full blog post "The glycemic index, what is it?"


    Healthy eating guidelines for weight loss

    Healthy eating guidelines for weight loss

    Permalink -- click for full blog post "Healthy eating guidelines for weight loss"


    100 calorie snacks that are healthy

    100 calorie snacks that are healthy

    Permalink -- click for full blog post "100 calorie snacks that are healthy"


    Free fitness and healthy eating information

    Free fitness and healthy eating information

    Permalink -- click for full blog post "Free fitness and healthy eating information"


    Stability ball exercise made easy

    Stability ball exercise made easy

    Permalink -- click for full blog post "Stability ball exercise made easy"


    Flexibility-stretching what you need to know

    Flexibility-stretching what you need to know

    Permalink -- click for full blog post "Flexibility-stretching what you need to know"


    Exercise motivation to keep you going

    Exercise motivation do you have it?

    Permalink -- click for full blog post "Exercise motivation to keep you going"


    Core training - what is it and why is it important

    Core training - what is it and why is it important

    Permalink -- click for full blog post "Core training - what is it and why is it important"


    Exercise basics you need to know

    Exercise basics you need to know before you begin

    Permalink -- click for full blog post "Exercise basics you need to know"


    Do You Know Your Trainer's Background

    Check out this article to understand just how dangerous finding a personal trainer can become if you do not do your homework - Is Working Out the Newest Health Threat?

    Click for more info


    The Perfect Breakfast

    Take a look at this video to see the perfect breakfast.

    Click for more info


    The Secret Wonder Drug

    This is the secret wonder drug I think if everyone ate we would have a lot fewer problems.

    Click for more info


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