And will keep you up to date on current fitness trends.
Enjoy and keep on exercising!
Books
Books to help meet your fitness and weight goals
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Weight Lifting Routine
Check out this blog post to discover what a proper weight lifting routine looks like.
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The Best Exercise
Do you like to help people? Do you have a thought on this topic, click on the link to add your best exercise.
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Why Do My Diets Keep Failing? Part II
With some many failed diet attempts out there have you ever wondered - "Is it the diet failing the people or the people failing on the diet"?
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Why Do My Diets Keep Failing? Part I
If you are like the millions of people out there you have been on a diet before, and probably like most the diet failed. January is that special time of year where everyone......
Want to learn the reason why, click on the link to learn more.
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Mobility vs. Flexibility
Do you know the difference between mobility and flexibility? Learn why poor mobility can lead to injury.
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Legs Up Stability Ball Bridge
If you have been following the bridge progression series, check out the new video I just put up.
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Metabolic Training
You have probably heard people talking about metabolic training or metabolic conditioning. Check out my other blog to learn all about it and even get a few workouts.
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Frequently Asked Questions
Frequently Asked Questions for fitness and nutrition
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Are You Trying to Lose Weight?
If you are having trouble losing weight check out this blog post and get some help.
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Free Exercise Videos
I have put up 2 new exercise videos check them out and add them in to your workout.
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To Weigh or Not to Weigh
Have you ever wanted to throw your scale out the window never to come back? Read on to learn about my personal experience.
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Making Exercise Permanent
Making exercise a permanent part of your life should be your first priority.
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Pain Relief
Who is treating your pain?
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Training the Core and Six Pack Abs
Check out my 3 super secrets for getting that coveted flat belly.
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Secrets to Living a Healthy Lifestyle
Check out my new blog site. I want to help you learn how to live healthy.
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Free Exercise Videos
Free exercise videos of some of the most common exercises
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Stress healthy eating go hand and hand
Stress healthy eating go hand and hand
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The glycemic index, what is it?
The glycemic index, what is it?
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Healthy eating guidelines for weight loss
Healthy eating guidelines for weight loss
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100 calorie snacks that are healthy
100 calorie snacks that are healthy
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Free fitness and healthy eating information
Free fitness and healthy eating information
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Stability ball exercise made easy
Stability ball exercise made easy
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Flexibility-stretching what you need to know
Flexibility-stretching what you need to know
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Exercise motivation to keep you going
Exercise motivation do you have it?
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Core training - what is it and why is it important
Core training - what is it and why is it important
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Exercise basics you need to know
Exercise basics you need to know before you begin
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Do You Know Your Trainer's Background
Check out this article to understand just how dangerous finding a personal trainer can become if you do not do your homework - Is Working Out the Newest Health Threat?
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The Perfect Breakfast
Take a look at this video to see the perfect breakfast.
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The Secret Wonder Drug
This is the secret wonder drug I think if everyone ate we would have a lot fewer problems.
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