And will keep you up to date on current fitness trends.
Enjoy and keep on exercising!
Metabolic Workout
Metabolic workouts are the hot workout right now, give this one a try!
Click for more info
Body Type And Definition
Learn how to write your programs based on your body type
Click for more info
A body weight workout for great results
A body weight workout for great results.
Permalink -- click for full blog post "A body weight workout for great results"
Core training - what is it and why is it important
Core training - what is it and why is it important
Permalink -- click for full blog post "Core training - what is it and why is it important"
Hip Dominant Exercises
Typically most people are weak through the glutes and hamstrings, read this post and learn who to train them correctly.
Click for more info
Horizontal Pulling
Take a look at this blog post it gives you some examples of the best horizontal pulling exercises out there.
Click for more info
Books
Books to help meet your fitness and weight goals
Permalink -- click for full blog post "Books"
Weight Lifting Routine
Check out this blog post to discover what a proper weight lifting routine looks like.
Click for more info
The Best Exercise
Do you like to help people? Do you have a thought on this topic, click on the link to add your best exercise.
Permalink -- click for full blog post "The Best Exercise"
Why Do My Diets Keep Failing? Part II
With some many failed diet attempts out there have you ever wondered - "Is it the diet failing the people or the people failing on the diet"?
Click on the link to read the rest of the post.
Click for more info
Why Do My Diets Keep Failing? Part I
If you are like the millions of people out there you have been on a diet before, and probably like most the diet failed. January is that special time of year where everyone......
Want to learn the reason why, click on the link to learn more.
Click for more info
Mobility vs. Flexibility
Do you know the difference between mobility and flexibility? Learn why poor mobility can lead to injury.
Click for more info
Legs Up Stability Ball Bridge
If you have been following the bridge progression series, check out the new video I just put up.
Click for more info
Metabolic Training
You have probably heard people talking about metabolic training or metabolic conditioning. Check out my other blog to learn all about it and even get a few workouts.
Click for more info
Frequently Asked Questions
Frequently Asked Questions for fitness and nutrition
Permalink -- click for full blog post "Frequently Asked Questions"
Are You Trying to Lose Weight?
If you are having trouble losing weight check out this blog post and get some help.
Click for more info
Free Exercise Videos
I have put up 2 new exercise videos check them out and add them in to your workout.
Permalink -- click for full blog post "Free Exercise Videos"
To Weigh or Not to Weigh
Have you ever wanted to throw your scale out the window never to come back? Read on to learn about my personal experience.
Click for more info
Making Exercise Permanent
Making exercise a permanent part of your life should be your first priority.
Click for more info
Pain Relief
Who is treating your pain?
Click for more info
Training the Core and Six Pack Abs
Check out my 3 super secrets for getting that coveted flat belly.
Click for more info
Secrets to Living a Healthy Lifestyle
Check out my new blog site. I want to help you learn how to live healthy.
Click for more info
Free Exercise Videos
Free exercise videos of some of the most common exercises
Permalink -- click for full blog post "Free Exercise Videos"
Stress healthy eating go hand and hand
Stress healthy eating go hand and hand
Permalink -- click for full blog post "Stress healthy eating go hand and hand"
The glycemic index, what is it?
The glycemic index, what is it?
Permalink -- click for full blog post "The glycemic index, what is it?"
Healthy eating guidelines for weight loss
Healthy eating guidelines for weight loss
Permalink -- click for full blog post "Healthy eating guidelines for weight loss"
100 calorie snacks that are healthy
100 calorie snacks that are healthy
Permalink -- click for full blog post "100 calorie snacks that are healthy"
Free fitness and healthy eating information
Free fitness and healthy eating information
Permalink -- click for full blog post "Free fitness and healthy eating information"
Stability ball exercise made easy
Stability ball exercise made easy
Permalink -- click for full blog post "Stability ball exercise made easy"
Flexibility-stretching what you need to know
Flexibility-stretching what you need to know
Permalink -- click for full blog post "Flexibility-stretching what you need to know"
