Free Gym Workout
Try this free gym workout the next time you head out the door to your local fitness center. Every exercise revolves around fitness or specialty machines. So beginners or someone unfamiliar with weightlifting should feel safe utilizing this free gym workout.
This workout can be done three times a week taking at least a day off before your next workout. Before you begin your heavier sets perform a light warm up. You have a couple of choices in the gym. You can do light sets of about 50% of your heaviest lifting weight or you can do about 10 minutes on a total body aerobic machine such as an elliptical. This is a total body workout that can be used in multiple ways. Remember how you use it will depend on your goals. If you are looking for a high calorie burning workout, perform it as a circuit in the order it is written with no rest in between the exercises. Perform 1 – 3 circuits of 15 – 20 reps. If you are looking to get stronger and build more muscle perform 3 – 4 sets of 8 – 12 reps. Perform all of the sets and reps for each exercise before you move on to the next. Performing that many sets will require a lot of time so you may want to cut out some of the exercises.
|
