Subscribe To This Site
Exercise Ball Routine
Try this exercise ball routine for a full body blast. Perform 3 sets of 15 - 20 reps for each exercise. Perform all the necessary sets and reps for each, before you move on to the next exercise. Try to keep rest time between sets under 20 seconds. If you are a beginner or you find this ball routine to be too much of a challenge, start out with 1 set of 15 reps and work up to 3 sets.
Perform the exercises in the order they appear. Click on each exercise to view a picture and description. It is a good idea to always check with your healthcare provider before beginning any exercise routine.
Need a new stability ball, check out these high quality balls from Perform Better. Click on the stability balls to go to their website.
|
