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Books and DVDs
All of the products found on this page are written by the top fitness professionals in the industry. If you are interesting in achieving top levels of fitness why not train with the best. Click on each product for more information or to purchase.
Mark Verstegen is recognized as one of America's most innovative and respected fitness experts. His training facilities in Arizona and California are state of the art. He trains some of the world's greatest athletes, including Curt Schilling, Mia Hamm, and the German national soccer team. Now, Mark Verstegen, best-selling author of Core Performance, has developed a plan that does more than help you get in shape -- it helps you remake your life.
Explains training the body for maximum performance through pillar strength drills, movement prep, stability ball exercises, elasticity, strength training, energy systems development, and regeneration.
Includes 180 full-color photos.
In Core Performance Essentials, Verstegen presents a streamlined version of his exercise plan, a more efficient version of the original workout, which can be performed in just 30 minutes a day in the comfort of your own home. This program -- which focuses on Core movements to improve strength, flexibility, and overall health -- has proven effective for some of the world's most elite athletes, and it will work for you, too.
DVD contains 56 exercises with coaching points. 62-page manual includes many photos and exercises as well as a 12-week daily program
DR. Stuart McGill
Get the latest scientific evidence on back exercise - what helps and what hurts, and why, from a world renowned authority on the biomechanics of the spine. Examples are provided for each stage within a bad back rehabilitation program together with performance enhancement programs for athletes.
Mel Siff
Perhaps the most complete book on strength training ever written! Covers explosive strength, power, speed training, polymetrics, loading, flexibility, circuit training, periodization, weightlifting and much more.
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