Depending on your fitness level perform each exercise anywhere from 20 seconds to 1 minute with up to 30 seconds rest in between exercises. For a tougher workout do not rest between exercises. Try to build up to 4 circuits. If you find you are conditioned enough for 1 minute of exercise but are not strong enough to do 1 minute worth of push ups try this variation: Do the exercise until you fatigue and then for the remainder of the time add jumping jacks into the mix.

This body weight workout is great when you are traveling and do not have access to a gym. Print it and go. Short on time? In 8 short minutes you could hit every body part.

It is a good idea to always check with your healthcare provider before beginning any exercise routine.