50 Benefits Of Exercise
Have you ever wondered what the benefits of exercise really are? The news headlines, your doctors even your family all tell you how great exercise is, but are there really true benefits? The following is a list of 50 of the biggest benefits of exercise. 1. Improved quality of life 2. Endorphins produced by the brain helps to reduce stress 3. Improved self esteem 4. Lowered blood pressure 5. Insulin sensitivity improves 6. Improved oxygen supply to the brain 7. Lower resting heart rate 8. Reduced risk of heart disease and stroke 9. Reduced effects of premature aging 10. Contributes to your mental well-being 11. Increases your metabolism 12. Lowered risk of osteoporosis 13. Increased bone density 14. Increased energy and endurance 15. Reduced risk of diabetes 16. Reduced risk of premature death 17. Lowers risk of colon cancer 18. Reduced anxiety levels 19. Reduce risk of breast cancer 20. Increased recreation and sports performance 21. Improved body shape and tone 22. Improved structural integrity of tendons and ligaments 23. Personal physical independence 24. Protected from joint and muscle injuries 25. Improved posture TOP OF PAGE 26. Improved hair growth and luster 27. Improve skin tone and color 28. Increased calorie burning after exercise 29. Improvement in lower back pain problems 30. Improved immune function 31. Increased heart size 32. Good cholesterol increases (HDL) 33. Bad cholesterol decreases (LDL) 34. Decreased triglyceride levels 35. Improved gastrointestinal problems 36. Improved response to mental challenges 37. Promotes a state of relaxation 38. Reduces feelings of depression 39. Helps older adults become stronger less susceptible to falls 40. Reduces symptoms of PMS 41. Increased muscle strength 42. Improved flexibility 43. Lungs ability to take in oxygen improved 44. Body becomes more efficient at burning fat 45. Increased blood oxygen level 46. Improved stroke volume 47. Smooth cellulite and improve skin texture 48. Improve vision and hearing 49. Improve sexual performance and restore libido 50. Increased ATP storage TOP OF PAGE Some of the benefits of exercise found in this list have not been researched fully. Without a doubt exercise is the one thing that can truly improve your quality of life. Have you started exercising on a regular basis yet?
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