September 01, 2007
Fitness To Last A Lifetime
September 2007 Issue #006Welcome to the Lifetime Fitness Guide Newsletter.
In This Issue!
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If you are like me you may have times where you feel like you are falling off of the healthy eating and exercise wagon. I think it is fairly normal even for the most avid fitness buff. What you do when you fall off the wagon makes all the difference in the world.
When it happens to me I make certain that I get right back on the wagon as quick as possible. One pound turns into two and so forth. Same thing with not exercising one day turns into two.
Don't beat yourself up for failing, instead reward yourself for getting back on track.
Next month we will talk about preventing yourself from falling off the wagon in the first place.
Stay Motivated,
Karen
Quote of the Month
Do not let what you cannot do interfere with what you can do. -John Wooden
Lunch Box Makeover
Does your family's lunch boxes need an overhaul? Try incorporating some of the following tips while packing lunches in the morning:
Each week try to add in one more of the suggestions until you have a complete lunch box makeover.
Quick Workout
Perform each exercise in a row for 20 reps. Take 60 seconds and repeat.
Alternating Lunges
Push Ups
Floor Crunces
Repeat this cycle until you either run out of energy or time.
Have you ever thought about hiring a personal trainer? Take advatage of the back to school special and save $10.00 when you sign up for Personal Training Online during the month of September.
Click the link Personal Training Online.
These prices won't last and I am only giving the discount to my Newsletter subscribers. Send in the information request form before you sign up so you receive your discount.
