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Lifetime Fitness Guide, Issue #005
August 01, 2007

Fitness To Last A Lifetime

August 2007 Issue #005

Welcome to the Lifetime Fitness Guide Newsletter.

In This Issue!

  • Motivational Quote
  • Make it a Family Affair
  • Head Games

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    Quote of the Month

    He that is good for making excuses is seldom good for anything else. - Benjamin Franklin

    Make it a Family Affair

    Childhood obesity numbers are creeping higher each year. To combat this problem it is imperative that the family become involved. Do you know what food choices your child is making at school, are they healthy? If your child is overweight or you are afraid it could happen start to implement some of the following suggestions into your daily routine:

  • Allow your children to help shop for healthy snacks
  • Pack a lunch for your child
  • Let your children help with the food preparation
  • When old enough explain why they need to eat certain foods
  • Help them do research on the internet about healthy food choices
  • Have healthy snacks in the car so you do not have to stop for fast food

    Remember – the habits you have as an adult were formed when you were a child.

    Head Games

    It is a horrible fact – 95% of the people who diet and lose weight gain it back. What are those 5% of the population who keep it off doing differently? Studies are showing that it has far more to do with what is in the head compared to what is on your plate.

    Click here to read full article


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