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Lifetime Fitness Guide, Issue #010
January 02, 2008

Fitness To Last A Lifetime

January 2008 Issue #010

Welcome to the Lifetime Fitness Guide Newsletter.

In This Issue!

  • My Thoughts
  • Motivational Quote

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    My Thoughts

    Happy New Year to you and your family. Have you created your New Year’s Resolutions yet? If not, great, and if you have read on and you may just decide to get rid of them.

    Resolutions are haphazardly created at the beginning of every New Year when we think we have a clean slate and the fresh start we need. We live in a society were we are constantly asking ourselves “what is wrong with me?” For this very reason we treasure the feel of that clean slate. Instead, you first need to focus on what is right and good in your life. Then ask yourself “what exactly do I want? What is my motivation, why do I want to achieve this?” If you can’t answer those 3 questions then you have failed before the battle even started.

    I challenge you to take action rather then create useless Resolutions. Figure out the answers to the above 3 questions and print out this month’s quote and pin it somewhere you can read it everyday.

    I promise you that when you figure out exactly what you want and find your true motivation you will succeed. Good luck in making 2008 your best year ever!

    Stay Motivated,

    Karen


    Quote of the Month

    The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.

    -Denis Watley


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